Well, babygifa.com will provide some guidance and breakfasting menu tips for breastfeeding mothers are certainly healthy and baby mothers still get exclusive breastfeeding.
Eat lots of carbohydratesWhen breastfeeding, the mother will surely spend a lot of calories. For that, you need to replace the calories released with carbohydrates when breaking the fast. Carbohydrates also serve to meet the needs of milk production. The same thing also needs to do during the meal. Incoming calories should be more. However, you also need to set the schedule to eat in order not to eat many meals at once.
Drink lots of waterWater is very good for mothers because it can replace fluids lost during breastfeeding. Begin your fast with plenty of water. Whitewater is very useful for mothers who will face fasting with breastfeeding. Drinking 3 to 4 glasses at dawn is badly needed for nursing mothers.
Similarly, when breaking the fast, fluid replacement must be done quickly. Water will also avoid the mother from gastrointestinal diseases.